Bring to a boil, then set the timer for 10-12 minutes, cover the pot and reduce the heat to a simmer. MUST try! This delicious soup combines chicken and sweet potatoes with the heat of red chilies and the tang of tomatoes. Hi! Kale, Sweet Potato & Chorizo Soup. I know, major bummer! Stir in sweet potato cubes, salt and pepper. 15 minutes prior to serving, add chopped kale and stir everything together. You can adjust the amount of red chili ⦠Are recipes shared on here? Turn to LOW and cook for at least 2 more hours. Though I understand a list of ingredients cannot be copyrighted. Add chicken and sausage. Cover and leave on HIGH for 3 hours or longer. Notify me of follow-up comments by email. Oh, and they have a really delicious, mildly earthy flavor. Put the lid on the Instant Pot and choose manual and then 4 minutes. The actual hands on ⦠This is everything I need in these cold, gloomy, germ-ridden winter months. Mound the kale on the other side; toss with the remaining 1 tablespoon olive oil and season with salt and pepper. Filed Under: Entrees, Fall, Lunch, Paleo, Peanut-Free, Soups, Soy-Free, Whole30, Winter Tagged With: bone broth, bone broth soup, chicken bone broth, dairy-free recipes, Gluten-Free Recipes, Healthy Recipes, healthy soup, immune boosting soup, kale, kale soup, lemon ginger bone broth, mushroom soup, nutritionist, onions, Paleo Recipes, Paleo soup, shiitake mushrooms, sweet potato soup, sweet potatoes, Whole30 recipes, Whole30 soup. The last ingredient I’m going to highlight here is the shiitake mushrooms. It's full of nutritious spices and veggies, like ginger, garlic, and lemon, so you can feel your best all winter long! Eating garlic often might help you prevent illness or recover more quickly if you do catch a bug, plus it tastes freaking GREAT—pungent, savory, a little “kicky”. This is also a good time to use two forks and shred your chicken, then toss it back in the pot. How To Make Chicken Soup with Sweet Potatoes Begin by poaching a couple boneless skinless chicken breasts in water. All together you can make this soup in about 30 minutes or less. Now you can eat a super nourishing soup all week long, to support your immune system and feel great during the cold winter months. For now, bupkiss. Looking for something to serve alongside my Sweet Potato Kale Chicken Soup? Add onions when the oil is hot, and stir until softened and beginning to brown. 1 package chicken breast or ⦠Also, remove bay leaves. 1 leek, sliced (Use the white to light green part of the stalk; save the dark greens for ⦠Serve. Garnish bowls of soup with fresh squeezed lemon, toasted sesame oil, scallions, and fresh cracked pepper. This fun little fungus supports cell function and improves gut immunity, while also reducing inflammation. Cover and cook 20 minutes, then add the sweet potato and kale and cook until the sweet potatoes are tender and the chicken is cooked, about 25 to 30 minutes. YUMola! Chicken, Sweet Potato, and Kale Soup Farm Fresh Feasts chicken pieces, kale, pepper, breakfast sausage, salt, olive oil and 3 more Chicken, Sweet Potato and Kale Soup Good Fat Company garlic, sweet potatoes, onion, sea salt, organic chicken broth and 4 more This is definitely a soup right up my alley :). Use two forks to shred chicken and add back to the crockpot, along with the sweet potatoes and mushrooms. Taste and see if you need to add more salt or pepper. PLUS they help to fight DNA oxidations (which creates aging and disease) and also have been found to fight cancer cells. Farm Fresh Feasts ONLY posts products that are personal recommendations and is not being directly compensated by any of these companies. Rip kale stems off and discard (to a composting Robert Barker or your compost bucket). A Whole30 approved, Paleo soup to boost your immune system all winter long…. Obviously, something good is going on here. It's totally soup weather around here! It hit me Christmas Day and I was hanging on the couch for most of the following week. *If you are going to busy and don't want to check on this after the first couple hours, you can turn on LOW instead, you just may have to cook for 4-5 hours longer. Just keep in mind every crockpot is a little different heat wise. It’s like a warm hug wrapped around your taste buds. Using a potato masher or a whisk, mash about 1/2 of the cubed sweet potatoes into the broth to thicken. Your email address will not be published. Lemon juice is a natural antibacterial, plus it has alkalizing effects in the body, which might sound counterintuitive since citrus is often considered an acidic food. *If you're making this for a crowd and don't want to worry about garnishing each bowl, add extra lemon juice, toasted sesame oil, and scallions over the whole pot before serving. Move the chicken and sweet potatoes to one side of the pan. Kale and Potato ⦠Heat oil in a large stockpot over medium-high heat. Is it wrong to say that Sweet Potato & Kale ⦠This super immune-boosting Sweet Potato Kale Chicken Soup is Whole30 approved and Paleo. Try some Curried Almond Butter on toast, or this delectable Paleo Rosemary Thyme Focaccia for some essential broth dipping. Make sure the vent is set to âseal.â Meanwhile, dice the cooked chicken. Reduce heat to low and simmer for 15 to 20 minutes until the sweet potatoes are fork tender. Quantity. Put a 3 quart saucepan on medium high heat and add oil. Confusing, I know, but basically, these alkalizing qualities help reduce inflammation and help your body work its best to kick out whatever ails ya. Stir within the onion, bell pepper, candy potato and salt. Get my Spring & Summer Favorites recipe ebook for free when you sign up for blog updates! Doing this before adding water helps to get some richer flavor for the broth. Toss it all together, put on the lid, and let that go on HIGH for 2 hours, or LOW for 4 hours. Add the Farro if you want. How can you make this totally amazing, immune-boosting, Sweet Potato Kale Chicken Soup, you ask? This Slow Cooker Chicken Kale Cabbage Sweet Potato Soup is both healthy and delicious. I'm excited to share my nourishing recipes and practical nutrition tips with you, thanks for stopping by! Add chicken and sausage. the page view just like other bloggers, so please play nice. That’s it! Start by gettin’ out your crockpot, adding some chicken drumsticks with the skin removed and bone-in, skin-off, chicken thighs, top them with your chopped onion, minced garlic, and ginger, sprinkle with salt and pepper, then pour the juice of 3 lemons all over. Extra virgin olive oil, as needed. You may have heard about bone broth recently. Garlic is also antibacterial, it contains compounds that boost the white blood cells responsible for fighting off viruses that can cause a cold or flu. I used Swansonâs Natural Goodness Broth (no MSG and itâs Gluten Free, but the sodium is still on the higher side- 570mg). Return to the pot, discard the jalapeno ⦠Ruthie,Thank you. Turn the crockpot down to LOW and let it simmer for another 2 -3 hours. 5. But also, we have got some major health benefits working together in unison here. Mix together, cover, and set to HIGH for 2 hours.*. Case in point: This sweet potato, kale, chickpea and farro soup, which is both impossible to describe using fewer words. Now that you have your broth good and seasoned, use a slotted spoon to remove the chicken so you can discard the bones. Add sweet potato and stir until the onions and sweet potatoes are coated with paprika and the spice is fragrant, about a minute. You're welcome to snag a photo and link it back here to this recipe. Read More…. I love soup season. Alternatively you can use shredded rotisserie or leftover chicken. *. Sharing is indeed caring. Polish pottery for the win. In China and India, ginger has been used medicinally for over 4,700 years! Cracked black pepper, to taste. The only thing I was able to eat for a while was gluten-free bread and applesauce, but when my appetite started to increase I knew I had to get some nourishing brothy soup in me. Would love to make ⦠Add in the diced sweet potato and can of diced tomatoes. My recipes are plant-heavy and Paleo(ish), but I've also got a total sweet tooth that I'm not afraid to indulge. That is the base of the Sweet Potato Kale Chicken Soup, then I added veggies, an extra squeeze of citrus, and a drizzle of toasted sesame oil for extra depth of flavor. Ultimate Paleo Flourless Chocolate Cake », Peanut Butter Chocolate Ice Cream Sammies, Lemon Poppy Seed Coconut Flour Skillet Bread, Nutrition for Hashimoto’s and Hypothyroidism: Part II, Nutrition for Hashimoto’s and Hypothyroidism: Part I, Disclosure | Privacy Policy | Terms of Use, 1 lb chicken thighs, bone-in, skin removed, 2 medium sweet potatoes or yams, peeled and diced (about 4 cups), 2 heaping cups shiitake mushrooms, wiped, destemmed, and sliced, 4-6 teaspoons toasted sesame oil, for garnish, Layer chicken thighs and drumsticks in the bottom of crockpot. To make it, you just cook some bones—chicken, beef, whatever—for many hours to extract the collagen and minerals into seasoned water, making a delicious broth. Kale Soup with Spicy Chicken Sausage and Sweet Potato Gluten-Free Goddess kale, gold potato, ground pepper, sea salt, gluten, olive oil and 5 more Instant Pot Sweet Potato Sausage Kale Soup Simply Happy Foodie Or one sick person who has put herself on All the Bad Bacteria House Arrest and has determined the ONLY THING SHE SHALL EAT is chicken soup (and sweet potato fries) until ALL THE BAD BUGS have exited the premises. Reduce heat and simmer 20 to 25 minutes until the sweet potatoes are tender. 1 large sweet potato, peeled and diced (2 cups) 8 ounces boneless, skinless chicken breast, cut into 1-inch pieces 1/2 cup smooth almond butter How to Make: Sweet Potato Kale & Chicken Instant Pot Soup. Iâm counting down the minutes until I can heat up a big bowlful of this soup ⦠The more you ⦠Stir in sweet potato cubes, salt and pepper. I think this tasty bowl of soup played a huge part in getting me back to normal! Ginger. Pour stock into pot and bring to a boil. Ingredients: 2 sweet potatoes, peeled and diced into 1/2" cubes. 1 lb smoked Spanish chorizo* 1 red onion, roughly chopped. Santa brought me the stomach flu for Christmas. Enter this Sweet Potato Kale Chicken Soup. It’s become quite trendy, thanks to its amazing health benefits and delicious variety of flavors. Great idea, DaneMommy! It’s really nice to keep those bones in there up until this point so that you can cook out the collagen for healthy skin and immune system, minerals like magnesium and calcium, and amino acids—like glutamine, which is essential for gut health. If you need to let it go longer, that should be fine too! Chicken Sweet Potato and Kale Soup (Instant Pot) Ingredients: 3 small sweet potatoes, cubed 3 32-oz containers of reduced-sodium chicken broth (12 cups of broth). I am just, Six Ingredient Spicy Mustard Greens and Chorizo Soup, using the scraps left from the farm share and turning them into soup stock is just plain Frugal, Eco, Farm Fresh Feasting, Stuffed Artichoke and Brown Rice soup from Meghan of Clean Eats Fast Feet, Aimée of Simple Bites writes poetically of making soup stock and new love, 1 large onion (1½ to 2 cups when chopped small), about ½ teaspoon salt (I use kosher) plus more to taste, about ½ teaspoon pepper (I'm grinding and estimating) plus more to taste, 1 cup chopped cooked breakfast sausage (the maple kind goes really well in this soup). In a 4-quart saucepan, over high heat, bring the broth, water, salt, garlic, cayenne, and sweet potatoes to a simmer. Required fields are marked *. Stealing is not. 8 months ago. This soup is best when served with a squeeze of fresh lemon juice and a light drizzle of toasted sesame oil over top, along with some chopped scallions. It’s packed with immune boosting ingredients like garlic, lemon, mushrooms, and ginger, along with the benefits of slow-cooked chicken bones. This site uses affiliate links, and perhaps some day I may make a bit of income off if you click on the links. Add six cups of vegetable broth (or water and bouillon cubes). Cover the pot with a ⦠You can definitely be flexible with the times for each part of this recipe, just make sure the chicken is cooked before adding the water! I’m Ailsa, an Integrative Nutritionist, self-taught chef, and lover of real food. I hope you are all having a very happy, healthy start to the New Year! One reason is definitely for flavor, I mean you just CANNOT go wrong with ginger, garlic, and lemon together. 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